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Sheet PanMeal Prep6-Ingredient
6-Ingredient Italian Sausage Sheet Pan
A simple, budget-friendly sheet pan dinner that comes together in under 30 minutes—perfect for busy weeknights and meal prep.
25-30 min
4 servings
Ingredients
- 4 organic chicken Italian sausages, sliced into rounds
- 4 cups broccoli florets
- 1 (16 oz) bag baby rainbow carrots
- 2 shallots, quartered
- Garlic powder to taste
- Avocado oil (for high heat cooking)
Instructions
- 1
Preheat oven to 425°F.
- 2
Prep all ingredients: slice sausages into rounds, cut broccoli into florets, quarter the shallots.
- 3
Combine all ingredients in a large mixing bowl.
- 4
Toss with avocado oil and garlic powder until everything is evenly coated.
- 5
Transfer to a large baking sheet, spreading ingredients in a single layer.
- 6
Bake for 20-25 minutes, stirring halfway through cook time.
- 7
Serve immediately with your favorite sauce, or let cool for meal prep.
Cory's Notes
This is one of my go-to busy weeknight meals. If you buy pre-chopped broccoli, it comes together even faster. I love topping mine with hot sauce, but it's also delicious with pesto, balsamic vinaigrette, or a creamy avocado dressing. This recipe is perfect for meal prep—it reheats beautifully for packable lunches throughout the week.