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9 min read
Gut Health 101: The North to South Process of Digestion
Understanding how digestion works from mouth to colon—and why your gut microbiome is the foundation of overall health.
Functional Nutrition Counselor
You're doing everything right. So why don't you feel better?
I'm Cory, and I help women with chronic health challenges—digestive issues, autoimmune conditions, hormonal imbalances—find clarity and lasting wellness through personalized nutrition and compassionate support.
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Certified Functional Nutrition Counselor
CFNC
Certified Integrative Health Coach
IIN Graduate
Functional Nutrition Alliance
FxNA Member
100+ Women Helped
And Counting
Does this sound familiar?
If you're nodding your head, you're in the right place. I understand—because I've been exactly where you are.
You're doing all the things
Eating clean, taking supplements, trying every new wellness trend—but you still feel exhausted, inflamed, or just... off. You're not imagining it.
The information overload is real
Every expert says something different. One says eliminate dairy, another says it's fine. You're overwhelmed and don't know who to trust anymore.
You need more than generic advice
Cookie-cutter diets don't work for your body. You need someone who will look at YOUR unique situation—your symptoms, your history, your life.
"I work with women who are tired of feeling dismissed, confused, and stuck— women who are ready for real answers and real support."
— Cory
About Me
Hi, I'm Cory
I know what it feels like to struggle with your health—to do everything "right" and still feel terrible. For years, I dealt with hormonal imbalances and autoimmune challenges that left me exhausted and frustrated.
Through my own healing journey, I discovered the power of functional nutrition. I was able to put my PCOS into remission and transform my health through personalized nutrition and lifestyle changes.
Now, as a Certified Functional Nutrition Counselor and Integrative Health Coach, I help other women do the same. My approach is different: I don't just hand you a meal plan. I get to know YOU—your symptoms, your story, your life—and we work together to find what actually works for your unique body.
Services
Work With Me
Whether you're just starting out or looking for ongoing support, there's a path forward for you.
Foundation Package
$350
Get clear on where you are and create your personalized roadmap to wellness.
- Comprehensive health assessment
- Personalized wellness plan
- 2 sessions (intake + follow-up)
Most Popular
Resilience Program
$1,800
A 12-week transformational journey covering all the foundations of lasting health.
- 6 bi-weekly sessions
- 6 core topics covered
- Between-session support
- Personalized protocols
Renew Package
$275
For those who have a foundation and need focused support or a tune-up.
- 3 focused sessions
- Updated recommendations
- Accountability support
Not sure which is right for you?
Book a free consultation and we'll figure it out togetherKind Words
What Clients Are Saying
"Cory helped me transform my life after being diagnosed with cancer. She was consistent and gentle throughout my treatment when my weight and mood fluctuated wildly. She's a scientist in her head and an optimist in her heart—both my wellspring of knowledge and my champion of everyday follow-through."
Robin L.
Transformed health after cancer diagnosis
"Cory was the first professional to look at all my health issues and connect how they play off each other. My knee pain from two surgeries is gone, my skin irritations cleared, and my energy has spiked. She even found a supplement that lets me eat foods I love since having my gallbladder removed. I feel younger and happier."
Cristiana D.
Pain-free with renewed energy
"After decades of chronic pain, brain fog, exhaustion and GI issues, Cory has enabled me to enjoy life again without painkillers or prescription drugs. I'm turning sixty-six and building strength I haven't had since my twenties. She is truly a gifted healer."
Tarah N.
Pain-free and thriving at 66
"Cory helped me see that nutrition and wellbeing is not just about food, but a holistic practice. She recognized me so well I was almost surprised. I feel so much more capable than before."
Humeera K.
Holistic transformation
Results vary by individual. These testimonials represent real client experiences.
Free Guide
Anti-Inflammatory Mason Jar Meals
Ready to make healthy eating easier? This free guide gives you practical, delicious meal prep ideas that support gut health and reduce inflammation—without spending hours in the kitchen.
- Practical meal prep strategies that actually fit your life
- Anti-inflammatory recipes for breakfast, lunch, and dinner
- Tips for reducing inflammation through food
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