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Dairy-FreeAdaptogenicSugar-Free
Hormone Balancing Matcha Latte
A dairy-free, adaptogenic twist on your morning routine that supports steady energy and hormone balance.
5 min
1 serving
Ingredients
- 1 tsp high-quality matcha powder
- 2 oz hot water (about 175°F)
- 6-8 oz unsweetened non-dairy milk
- 1/2 tsp maca powder (optional)
- 1/4 tsp cinnamon
- Pinch of vanilla powder
- Sweetener to taste
Instructions
- 1
Sift the matcha into a cup or bowl to remove any clumps.
- 2
Add hot water (about 175°F—not boiling).
- 3
Whisk vigorously until frothy and smooth with no clumps.
- 4
Heat your milk on the stovetop or steam it.
- 5
Add optional adaptogens like maca powder and cinnamon to the milk while heating.
- 6
Froth the milk if desired.
- 7
Pour the warm milk over your whisked matcha.
- 8
Add sweetener if desired and stir gently.
Cory's Notes
I love this latte because it gives me sustained energy without the crash. The L-theanine in matcha helps keep me calm and focused. If you're sensitive to caffeine, start with 1/2 teaspoon and see how you feel.